Oranges

Benefits Of Oranges

Oranges are the coolest things nature has ever provided. They are filled with so many nutrients and minerals that help fight colds and make a great snack. Sometimes they also provide the best beverages on the planet.

Below are the benefits of eating oranges.

They are a great source of vitamin C

Vitamin C is one of the best flu fighters. Every time winter approaches, my family stocks up on oranges and I haven’t contracted flu for the past 5 years or so. I think oranges were part of the equation and I would certainly recommend that everybody should eat at least 1 orange a day to keep the doctor away.

Helps with weight loss

If your goal is to lose weight, oranges are a good idea to add to your diet because they contain fat fighting goods in them. No need for diet pills or some crazy “no carb” diet to reach that goal. By simply snacking on this treat from mother nature, you can achieve your goal and still enjoy the sweetness that comes from it.

They make a great juice

Orange juice is one of the most popular juicing ingredients out there. Another advantage of consuming this type of fruit juice is that it will quench your thirst and also help reduce your chances of contracting kidney diseases.

Oranges are good for your skin

Antioxidants found in oranges such as beta-carotene are known to help keeping your skin in good condition over the years and reduce ageing by a significant amount, there is no need to waste time and money on endless products that “make you look younger for longer”. A simple orange will do the trick.

Whenever someone has something negative to say about oranges, just refer them to this page and hopefully this article may change their perspective about them.

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References:

http://www.livestrong.com/article/276562-can-oranges-help-you-lose-weight/

http://www.care2.com/greenliving/13-health-benefits-of-oranges.html