Peanut butter and banana sandwich

Peanut butter and banana sandwich

Peanut butter and banana sandwiches are quick and easy to make and can be eaten for lunch or even a light snack (if you are only making 1 slice). I woudn’t mind eating this powerful treat all day every day. It’s a very healthy treat and doesn’t cause any damage to my gut if the right portion sizes are taken.

If you do workout, this pre or post-workout meal does wonders for you as it pumps you up and fuels the body with all the correct nutrients needed for recovery or muscle building.

For all the people who have excuses or lack motivation to eat healthy, I would recommend you by make yourself one of these babies as a start to clean and healthy eating because it will eliminate the “I don’t have time” syndrome and can be prepared in less than 10 minutes.

You don’t have to have cooking skills to prepare this meal and in my opinion it is the ultimate beginner’s starting point to healthy eating habits and alternatives.

Whenever I get attempted to snack on chips and sweets while waiting for dinner, this usually comes in handy and the cravings somehow disappear and I never feel guilty for missing the mark when it comes to eating right.

During my weight-loss journey, I had moments when I would give in into temptation but as time went by, the cravings slowly started to die down and I became more disciplined and made use of this mental tactic of slowly changing my eating habits and just choosing healthier alternatives.

Anyone can beat their cravings for junk food and it is possible to get that dream body as long as you are commintted to eating clean and adopting healthy lifestyle habits like exercise or just moving a lot more and spending les time on the couch.

Peanut butter and banana sandwich
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  • 1 Jar of peanut butter
  • 2 slices of wholewheat bread
  • 1 banana
  • 1 teaspoon of honey


  1. Spread the peanut butter over the bread
  2. Cut the banana into small pieces
  3. Place the banana pieces onto the bread
  4. Sprinkle the honey onto the bread
  5. Sit back, relax and enjoy the meal